Why does Banana need to be included in daily meals?

Why does Banana need to be included in daily meals?

Every individual needs to be strong and healthy. This will be possible only when a person has meals regularly on time. Another important point that one must consider is what kind of food that one needs to have regularly so that he/she is strong and healthy. One of the important fruit that a person must include in his/her daily meals is banana. From childhood, people would have said that the reason behind having a banana regularly is just since it provides the required boost of energy instantaneously. Today, we are going to see some of the main reasons for including a banana in our daily meals.

1. A humongous amount of nutrients: One must know that having a banana provides an instant boost of energy which not many other fruits provide. It has a high content of vitamins as well as minerals such as ass magnesium, calcium, iron, riboflavin, manganese, niacin, folate, and vitamin B6. One might have heard that vitamins and minerals are vital for the proper functioning of the human body. Well, in the case of banana, with so many vitamins as well as nutrients it would be wrong for not including it in our daily meals.
2. Helping in regulating blood pressure: Blood pressure arises due to the force of the blood against the artery walls being too high. People who have salt regularly, tend to have chances of having blood pressure. Including bananas in the daily meals is highly beneficial as it helps in regulating the blood pressure of the body. This reduces the various consequences that might occur due to blood pressure. The main consequence that one might face due to blood pressure is the elevation in cardiovascular diseases. Thus, one must never forget to include banana in daily meals for at least thrice in a week.
3. Protection against Anemia: Some people are termed as anemic. This is due to the low hemoglobin content or a lesser amount of red blood cells in the body. This might lead to several problems such as leg cramps, insomnia, dizziness, pale skin, shortness in breath and various amongst others. Banana is said to be a rich source of iron. As we know, an increase in iron intake leads to an increase in red blood cells in the body. Banana is a prime resource of iron, must never be excluded from the daily meals of an individual.
4. Huge fiber content: Banana is additionally known for its high content in fiber. It has both the digestible fiber as well as the one that cannot be digested. This is one of the main reasons for a person not feeling hungry for longer hours when having a banana. That is why people always tend to include bananas during breakfast meals as one needs to spend a lot of time until lunch.

Having so many benefits, one must know that it would be a crime for not including a banana in one’s daily meals.