Learn to say "NO" and you will live a happy life

Learn to say "NO" and you will live a happy life

Saying no doesn't imply that you are being inconsiderate, egotistical, or unkind. These are largely unhelpful convictions that make it difficult to state no. 

Realizing where these convictions have originated from is an extraordinary method to figure out how to relinquish them. 

Did you ever ask why it was so natural to state no when you were a little child and why it has turned out to be so troublesome at this point? What was the deal? 

All things considered, as kids, we discovered that expression no was inconsiderate or unseemly. 

If you said no to your mother, father, instructor, uncle, grandparents, et cetera, you were assuredly thought to be impolite, and you would have most likely been berated for it. 

Saying no was forbidden, and yes was the respectful and affable thing to state. 

Since we are altogether grown-ups, we are more develop and fit for settling on our own decisions, and also knowing the contrast amongst wrong and right. In this manner, no shouldn't be a beyond reach word, yet rather something that we choose ourselves, because of our caution. 

Be that as it may, tragically, we clutch our youth convictions and we keep on associating no with being dislikeable, terrible mannered, unkind, or narrow-minded. We stress that on the off chance that we say no, we will feel embarrassed, blameworthy, or embarrassed, and will wind up being distant from everyone else, dismissed, or surrendered. 

Knowing Your Value 

The second means of figuring out how to state no is understanding that you are important and picking your supposition about yourself over others. 

I have discovered that if you carry on with your life relying upon other individuals' endorsement, you will never feel free and genuinely cheerful. 

If you rely upon other individuals' endorsement, what you are essentially saying is "Their assessment of me could easily compare to my conclusion about myself." 

If your conclusion of yourself is entirely low, recall that: 

Your issues don't characterize you. 

It's alright to commit errors—no one is impeccable, and everyone does things that they lament; this is the thing that makes us human. 

What makes a man extraordinary isn't their looks or accomplishments, yet their readiness to love others, be unassuming and develop as a man. 

You are interesting, profitable, and vital. Nobody else in this world can offer what you can. 

Is It Really Worth It? 

The third means for figuring out how to state no is choosing if saying yes is extremely justified, despite all the trouble. 

In the wake of focusing on something, the question, in the end, sets in and you may start to consider ways you can receive in return. 

What's more, on the off chance that you don't have any great reasons, you at that point need to choose if you will come clean or concoct a lie. 

Consider the anguish, stress, and disdain that maxim yes has caused you. Wouldn't it be so substantially less demanding and clear to simply say no in any case? 

I recollect this one time that I said yes to something and afterward later felt so terrible about it that I wound up lying out of it. Despite everything, I feel terrible that I lied. 

My manager called me one day and was inquired as to whether I could work the next Saturday. I exclaimed a well mannered "Yes, obviously, that is no issue by any stretch of the imagination." I had plans with my sweetheart, which I was extremely anticipating. 

Afterward, I ended up feeling frightful about having said yes and I longed that I had quite recently had the guts to state no from the earliest starting point. 

Fearing to work that day, I got back to my supervisor with the best reason I could consider it. I revealed to her that I had overlooked that it was my father's birthday that Saturday and that we had a family get-together (which was not the situation). 

Thinking back, I understand that it truly isn't justified, despite any potential benefits to state yes when you would prefer not to. I have a privilege to state no and shouldn't fear giving other individuals a chance to own at the cost of my bliss. 

On the off chance that you have additionally concluded that it's justified, despite all the trouble to you, and need to figure out how to state no, attempt these basic yet powerful tips for doing as such with certainty. 

Supportive Tips for Saying No 

Be straightforward, for an instance, just say in these manner, "No, I can't" or "no, I would not be able to." 

Try not to apologize and give a wide range of reasons. 

Try not to lie. Lying will in all probability prompt blame—and recall, this is the thing that you are endeavoring to abstain from feeling. 

Keep in mind that it is smarter to state no now than be angry later. 

State it in a simple manner, for an instance, "A debt of gratitude is for inquiring." 

Work on saying no. Envision a situation and after that work on saying no either without anyone else or with a companion. This will make you feel significantly more OK with saying no. 

Try not to state "I'll consider it" if you would prefer not to do it. This will simply draw out the circumstance and influence you to feel much more pushed. 

Keep in mind that your self-esteem does not rely upon the amount you improve the situation for other individuals. 

Figuring out how to state no has been extraordinary compared to other things I have improved the situation myself. Not just has it tested me to conquer my dread of dismissal, it has helped me to feel in charge. 

I don't feel caught, angry, or blameworthy any longer. Rather, I feel enabled and free.