Best Ways to Stop Sweating This Summer

Best Ways to Stop Sweating This Summer

When people speak about summer, the next thing that comes in mind is the heat and the sweat that arises because of that. Our body is designed in such a way that it can withstand a certain amount of temperature without any issues. The temperature level that the body can withstand could be considered to be around about 25-28 degrees Celsius. This is the level during which we do not feel much heat and can perform our routine chores without any strain and this seems to be quite peaceful. But when the temperature rises more than 30 degrees Celsius, it leads to sweating and in turn that could lead to several other effects. Another factor which along with the heat plays an important role which leads to sweat is humidity. There are ways to reduce it and feel comfortable even during summers.

Sweating leads to the foul smell and it is not good for both yourself and for the ones who are in and around you. This is the way that the body tends to cool itself and release all the body toxins which why the foul smell arises. Some people might even sweat more in hot and humid climate than the other individuals. This might be also because the person is suffering from a disorder termed as hyperhidrosis. People might think that deodorants would make the foul smell go off but this might be a wrong assumption. It would rather aggravate and would make people uncomfortable around them. the best method to avoid sweating during summers might be to follow certain natural methods that do not involve any chemicals and is quite safer than unnatural methods. 

              

Keep your body hydrated: It’s just that one needs to drink enough water and keep his body hydrated. It is known as a fact that around 75 percent of the body is covered with fluids and it is one of the most essential components in one’s life to stay fit and healthy. A person is advised to drink at least 3-4 liters of water on a single day and this does lead to a decrease in sweating which further reduces the foul smell from the body.

Spicy diet – We always hear from our elderly family members that spicy dishes must be avoided during the summer season. Having spicy food increases the heat within the body and invariably leads to sweating. It is said that these foods release toxins from within the body through the skin pores to regulate the body. Which is why we should always avoid having dishes that are quite spicy during the summers.

Clothing: Wearing synthetic clothes and polyester does lead to sweating. That is the reason it is always advised to wear clothes that are made from cotton. These clothes are known for better air transparency and have a probably lesser possibility of sweating quite quicker than usual.

Natural Deodorant: This can be created simply by using cornstarch and baking soda. By mixing both cornstarch and baking soda, it leads to a mixture and this can be applied to the skin directly. This is natural and does not have any side effects which makes it more prominent and useful. One can simply apply to one’s face for half an hour and wash it. this mixture will lead to a reduction in sweat and also odor coming from the body.

Vegetable Juices- Tomato juices, mixed vegetable juices, or even beetroot juices might lead to a reduction in sweat and make one feel quite fresh and this does help him concentrate better on his daily routines.

There are many other ways to prevent the body from sweating. Some of the additional ways that one can implement to reduce sweating and the foul smell occurring due to it are sage tea, coconut oil, wheatgrass juices, vinegar, and tea tree oil. Thus, these are some of the special techniques that one can implement in one’s life to sweat less and not have a foul smell coming from the body.